Description
A Personalised, Pastel Design Weight Loss Journal to help track food intake, promote healthy habits and provide self reflection.
At the front of the planner you have:
• Weight & Measurement Tracker
• Dream board
• Graph & Milestones
• Habit tracker
• Activity tracker
• Countdown chart
• Motivation jar
• Progress Page
The rest of the planner you get:
• Weekly sections with meal planning, shopping lists, weekly notes & reflection pages.
• Track your breakfast, lunch, dinner, snacks, water, fruit, veg, steps, activity, mood & sleep.
• A planner printed on high quality thick paper that feels amazing to write on.
Choose Your Planner Design:
• Calorie Counting Compatible
• Generic – General Food Tracking
• Slimming World Compatible
• Weight Watchers Compatible
• Keto / Macros Compatible
Duration & Extras:
• 12 Week Planner only
• 12 Week + 3 x Stickers/ Bookmark
• 12 Wk + Tabs / 3 x Stickers/ Bookmark
Personalise by adding in 3 sticker sheets, laminated book mark & tab dividers3 Stickers sheets include - Sticker Jar & Hearts, On Plan & Off Plan Stickers
Specifications:
• A5 Size (210mm x 148mm)
• 12 Week Duration
• Wire bound
• Card Cover
• Thick Frosted Acetate to the front & back
Dispatch & Delivery
• Your order will be dispatched within 1-2 Working Day.
• UK Postage is via Royal Mail Tracked 48.
• International Postage is sent with tracking.
• Please remember delivery dates are estimates.
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