Description
A 136 page Gym Training Workout Journal. Set your Training Goals and record every workout, this book provides enough space to record 10 exercises and 5 Sets per workout session. Record Cardio and workout notes on every page.
SPECIFICATIONS
- 100 workout pages per book
- 4 Progress Pages Included
- 12 Weekly Measurements sections Per Page
- Spare note pages at the back.
- A5 Size Diary (210mm x 148mm)
- Thick Frosted Acetate to the front & back to help keep it clean.
- Printed on high quality 120gsm thick quality paper.
Wholesale enquries - contact me at admin@bloomingorgeous.co.uk