Our gorgeous B&W Food Diaries are packed full of content.
Designed in weekly sections with weekly menu planning & weekly reflection pages.
Each day you can track your breakfast, lunch, dinner, snacks, water intake, steps, activity & daily goals and theirs loads of room to record and track on each page.
12 Week Duration and printed on high quality premium thick paper so you get no show through.
Available for Slimming World, WW & Calorie Counting/ General Dieting.
Inside you will find the following content :
* Weight & Measurment Tracker
* Graph & Goals Page
* Motivation Jar
* Weekly Countdown Page
* Progress Tracker
* Habit Tracker
* Activity Tracker across 2 pages
* Favourite Foods
* Weekly Goals Setting and aims
* Weekly Menu Planner
* 7 Page Per Week Food Diary sheets
* Weekly Reflection / Review Page
* Note Pages at the back
The planner is A5 in size (210mm x148mm)
Thick frosted acetate to the front & back
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